50's Forward

Prime Movers Programme.

50's FORWARD

Come and join the 50's Forward Group at the YMCA every Wednesday morning at 9.30am for a social hour of aerobics and  a cup of tea afterwards.  Get fit with indoor movement to music, aerobics, stretch flex and tone.  Register on the day with the 50's forward group. $3 per session paid to the group.  Shirley Kemp and Tori Flood will get your body moving.

AEROBICS

Every Monday morning at 9:30am, low impact movement with high impact results, with Shirley Kemp and Tori Flood.  $3 per session.

BRAZILIAN LATIN DANCING

 Brazilian Latin dance( low impact Zumba) Tuesdays and Thursdays 9.30-10.30am, with Kaye.  Low impact movement, working at your choice of intensity,$3 per session.

ARTHRITIS

Restricted mobility and Athritis class Mondays 10.30am- 11.30am.   Move it or lose it, excercise to prevent injury and have fun under the guidence of  Tori Flood and Shirley Kemp. $3 per session.

STROKE

Stroke rehabilitation class at St Andrews Church: Thursdays 10.30-11.30am, with Kath Thomas.  Exercise is concentrated around mirror exercises and increasing strength for the whole body.

TAI CHI

Tai Chi is on Thursday 11.30am at YMCA stadium FREE CLASS( Registered with Turanga Health)  Denzil Moeke is the instructor.

Come down and join the friendly Team at the YMCA, great way to socialise and get fit at the same time.  We would love to see you.