Our Fitness team are committed to helping you achieve health and fitness goals by creating a positive, dynamic environment focused on delivering service excellence and provide monitoring of your progress and achievements.
We are here to assist you with every visit and help you meet your goals whether you are training for an event or wanting to keep fit we have a program for you.
Personal Trainers work independently within the YMCA Facilities outside their rostered hours.
All consultations are by appointment and can be made through the Personal Trainers.
Personal Trainers are being utilised by people from all walks of life who want to get the most out of their exercise.
Janene Dixon-Smith– Fitness Manager, Fitness Trainer and Nutrition Coach.
Steve Allen– Fitness Trainer and Green Prescription Specialist
Gerald Eaton– Fitness Trainer, Strength and Conditioning Coach
Renae Lolohea– Crossfit Coach and Fitness Trainer
Frauke Nieschmidt– Les Mills Advanced Level Les Mills Instructor, Fitness Trainer
Do I need a Trainer?
If you have trouble with the following:
You have never been able to stick to a routine
You have been trying a new diet every few months and always end up back at the same weight
You are tired of doing the same old workout and getting nowhere
A YMCA personal trainer will tailor the fitness workouts to suit your lifestyle, no two people have the same lifestyles so you need a personal training workout tailored to suit you and your situation
Your personal trainers ultimate aim is to train your body and mind, by teaching you the fundamentals of fitness, to help you establish a fitness routine that you can stick too and to get you the physique and lifestyle you desire.
Your YMCA Personal Trainer will work with you to get results you never thought possible and give you guidance and support throughout your journey.