If you are wanting to add variety to your fitness schedule, cross training is the key to keeping the Body and the Mind engaged.
The YMCA has a vast range of classes to suit all ages and fitness levels from Sit Fit and PrYme Movers to circuit and aerobics, Bootcamp and Les Mills.
Our Friendly and qualified Instructors will guide and support you through the classes, with different levels of intensity to suit all abilities.
Whether you are looking for simple exercises, low intensity or high impact results we have classes to suit.
Functional Fitness at its best.
Everyone’s doing it. More than 5 million people, in 80 countries around the world take a Les Mills group fitness class every week. And we reckon you’ll love them too.
Exercise should be fun and our group fitness classes are a powerful way to get the motivation, inspiration and results you’re after.
Chart topping music, rock star instructors, and the latest cutting-edge moves will keep you coming back for more.
Strength, cardio, dance, martial arts, mind-body, cycling.
Fat loss, toning, agility, speed, endurance, co-ordination, flexibility, health.
We have a wide range of Group Fitness classes to suit a vast range of ages and abilities, from slow and steady to fast and exciting, we have something for everyone.
Whether you are a beginner or experienced, we have options and classes available each day of the week.
We are ACC accredited, REPs registered and offer options for rehabilitation and recovery.
Complimentary Boot Camp classes are just the thing for our Fitness Members. Something to get the heart pumping and limbs moving in a fun and social environment, so check one out and see for yourself just how far outside your comfort zone you can push yourself.