Health & Wellbeing
Click here to download the Flash plugin.
Health & Fitness
We all know the benefits of exercise and most of us want to get fit, lose weight, tone up or just become more active! At your Y we offer a fun and friendly atmosphere with great professional advice from our dedicated fitness team, all at an affordable cost. We have the latest in exercise equipment and free support and programmes, as well as superb free-style group exercise classes, personal training, Spinning, Brazilian Latin movement, Zumba® and lots more!
YMCA Health & Fitness programmes are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programmes offers youth and adults opportunities for friendship and community, a sense of health and wellbeing, increased self confidence and improved mental abilities.
Whether you want to stay in shape, tone up, get fit or lose weight, our energising and effective classes will suit all levels. We offer creative freestyle classes, where our instructors deliver their own choreography and music selection. There are no pre-choreographed routines here!
Times have moved since the days of Jane Fonda aerobics style classes; we have the latest craze Zumba, as well as Spinning, and a huge variety of classes so there really is something for everyone!
ENERGISE - Monday 6-7pm
High Energy classes that are primarily cardio based. Designed to improve fitness and burn calories. Some classes may include a small measure of body conditioning. AEROBICS at it's BEST!
OPTIMISE - Wednesday 6-7pm
Muscular and body conditioning focused classes, utilising resisitance. No specific cardio-vascular training elements. Get ready to lift, pull, push, flex and crunch your way to a strong lean well-balanced physique. Functional fitness at its best!
Active Older Adults
Age is no barrier to fun, fitness and friendship at Y-Fitness. If you are looking for great advice and activities for all levels then Y-Fitness can offer several options for adults looking to improve their fitness and lifestyle. The social aspect of these groups often takes over from the activities themselves! Many meet for coffee after their class or workout as well as planning events and trips; it's fun, friendly and welcoming wherever you go!
50's Forward Wednesday 9.30am-10.30am $3 per session
Pyrme Movers Monday 10:30-11:30am $3 per session (Arthritis)
Aerobics Monday 9:30-10:30 $3 per session
Modified Tai Chi for the Elderly Thursday 10.30am FREE - Turanga Health
Brazilian Latin Dance Tuedsay & Thursday 9.30am-10.30am $3 per session
With our Corporate Wellness programme at Y-Fitness it’s a win-win for you and your company!
Once you begin an exercise programme, you’ll start to notice the health benefits such as having more energy, reducing stress levels, decreasing body fat and increasing your confidence and motivation! With these benefits a Corporate Wellness programme can help increase staff retention, profitability, morale, creativity and productivity.
To make it easy, we provide special membership rates for corporate groups if you have more than five employees that join from one company. We also offer:
- Tailored corporate packages to suit
- Gym membership including access to weights and cardio areas
- Access to YMCA centres nationwide
- Group exercise sessions
- Personal training
- Health checks and fitness testing
Y-Fitness offers a unique programme for high school students at a great rate!
If you are keen to try out the gym and want to improve your fitness, get stronger, get more active or meet new friends, then contact us for more information. It's easy to get started; once you join you will receive a consultation and programme to match your own goals, and our trainers will give you support and guidance so that you feel comfortable and confident in the gym.