Les Mills is high energy with high impact for a fitter you.

Our Les Mills team are passionate, positive professionals who have a vast range of experience and knowledge to guide and support you through your Les Mills journey.

We love what we do, and we’re committed to dramatically improving health and happiness, helping people to become the very best they can be.

With a state of the art range of equipment; our huge range of Group Fitness classes, and enthusiastic Personal Trainers, there’s definitely something at the YMCA for everyone.

We offer all the support and encouragement member’s need to meet individual fitness goals as well as professional one on one assistance.

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Les Mills classes

RPM

Push yourself and ride to the rhythm of powerful music.

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

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LES MILLS GRIT

Cardio Improve fitness, burn calories, all in 30 minutes…

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

BODY ATTACK

Sports-inspired high-cardio training

Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!

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BODY COMBAT

Strike, punch and kick your way to superior fitness.

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

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BODY PUMP

Gain strength and lean, toned muscle without adding bulk.

BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

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Les Mills coaches

Frauke Nieschmidt

Chrissy Bevan-Hutana (Xhrisy)

Hana Crawford-Bowden

Clint Daly

Rachael Daly

Tania Rauna

Janie Keelan

Naomi Whitewood

Amanda Reddington

Tash Law

Wendy Worters

Julie Walker

Les Mills prices

Casual $10 per class

Concession card $36 for 6

Concession card $72 for 12

Go Les Mills Unlimited Les Mills classes $22 per week (contract)

Prepay Unlimited Les Mills classes $30 per week (no contract)

Go Les Mills/Gym Unlimited Les Mills classes and Fitness Centre $27 per week (contract)

Go Les Mills/Gym Unlimited Les Mills classes and Fitness Centre $35 per week (no contract)

(Paperwork required to be completed and T’s and Cs apply)

 

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