BORN TO MOVE
Les Mills BORN TO MOVE® is a brand new fitness and dance series for children and teens, that plugs young people into their innate need to move, and the joy, vitality and self-esteem that comes with it.
Even before we were born we were gymnasts, yogis and martial artists. We could kick, punch, stretch and turn somersaults. We could even respond to music. With a bit more room we might have danced. Les Mills BORN TO MOVE® is a fun new fitness program created by and for young people, using music, movement and the power of group fitness to boost energy and increase skill level.
LES MILLS-Born To Move
Children, as the name of the exercise program suggests, are born to move. Just watch them – they don’t walk anywhere, they run; they are balls of energy; sitting still is not at the top of their to-do list.
Because the program is designed to maximize the group effect, it keeps the kids engaged and gives them a variety of movement patterns that everyone can tap into.
Whether it’s learning new moves, mastering a game or singing along to hit tracks, fun comes first. We guarantee that there’s heaps of it.
How fit does my child need to be?
BORN TO MOVE employs a variety of activity and age/gender-targeted levels of engagement to capture all children.
Monday at 4pm
FREE to registered OSCAR children who are booked in to OSCAR that day and only $4 to the public.
What do I need to bring?
Comfortable clothes that allow you to move easily, a refillable drink bottle and a towel.