CXWORX®

Strengthen and tone your core, taking your abs to the next level.

Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CXWORX® is for you!

  • Based on cutting-edge scientific research
  • Brand new 30-minute format
  • Combines the best of personal training with the energy of a Group Fitness class
  • Choreographed routines and chart-topping music that’ll bring you back for more
  • Strength training and functional fitness

CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!

 

1

Your instructor explains which muscle groups make up the core and why training them is so important, then takes you through a warm-up designed to gradually activate those muscles before the real work begins.

2

Your workout consists of exercises that both isolate (like crunches and leg extensions) and integrate (like standing balance and hovers) the various muscle groups. It challenges you and you really feel the benefits.

3

Before you know it, your 30minutes is up and the class is ending. Your body knows it has been tested, but as you regroup, you’re mentally scheduling your next class.

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How often should you take a class?

Because your core is challenged in CXWORX®, it’s best to take a rest day between classes to give your body time to recover. You can also tack CXWORX® on the end of other Les Mills programmes, or before doing a cardio class.

How fit do I need to be?

Les Mills CXWORX® is low impact and low cardio, so everyone of any fitness level can give it a go. Just bring your strength and determination!

Coaches

Amanda Redding

 

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