Improve fitness, burn calories, all in 30 minutes…


LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.





Improves fitness and burns calories

Rapidly improves athletic capability.
Maximizes your calorie burn within the workout and helps burn fat for hours afterwards.
Intense cardio – cardio is scientifically proven to deliver results fast.

How often should I do a LES MILLS GRIT® workout?

Substitute a regular one hour training session with two LES MILLS GRIT® workouts per week (with a couple of days between each LES MILLS GRIT® workout). It won’t take long to see awesome results.

Is it safe?

All our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying the LES MILLS GRIT® programs.

How fit do I need to be?

This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.Class Times

Class Times

See timetable for latest classes

Les Mills Coach


What do I need to bring?

Wear your usual workout clothes and bring a drink, towel and a big attitude. We’ll provide the rest.

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