Improve strength, increase speed, all in 30 minutes…

LES MILLS GRIT® Plyo is an intense plyometric-based workout that gets results fast!

Combining the principles of plyometrics and power agility training, these 30-minute team training sessions on a bench will build a powerful, agile and athletic body.

The scientifically backed and comprehensively tested training routine regimen is supported by a highly-trained coach who is down on the floor with you, pushing you to your limit and making certain that you get results.




Builds strength and speed

Builds power and increases speed and leg strength.
Increases muscular endurance and stamina for competitive sports events.
Uses power agility training to transform muscle fiber and produce a lean, athletic shape.

How often should I do a LES MILLS GRIT® workout?

Substitute a regular one hour training session with two LES MILLS GRIT® workouts per week (with a couple of days between each LES MILLS GRIT® workout). It won’t take long to see awesome results.

Class Times

Monday 6:30am

Wednesday 12:15pm

Friday 5:00pm

Les Mills Coaches

Frauke and Clint

What do I need to bring?

Wear your usual workout clothes and bring a drink, towel and a big attitude. We’ll provide the rest.

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