Improve strength, increase lean muscle, all in 30 minutes…


LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.







Rapidly improve strength
Increase lean muscle
Set new fitness goals – then smash them!
Put your metabolism into overdrive, burning calories for hours after the workout
Forget hours of training – 30 minutes is all it takes

How often should I do a LES MILLS GRIT® workout?

Substitute a regular one hour training session with two LES MILLS GRIT® workouts per week (with a couple of days between each LES MILLS GRIT® workout). It won’t take long to see awesome results.

Is it safe?

All our programs are designed with cutting-edge set moves, certified coach training, and safety and science at their core. You can always be confident that the workout has been tried and tested for safety and results. If you have any health concerns, check in with your medical professional before trying the LES MILLS GRIT® programs.

How fit do I need to be?

This is a highly challenging workout suitable for those who are serious about taking their fitness up a notch.

Class Times

Monday 12:15pm

Wednesday 5:00pm

Thursday 6:30am

Les Mills Coach

Frauke and Clint

What do I need to bring?

Wear your usual workout clothes and bring a drink, towel and a big attitude. We’ll provide the rest.

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