PH360
Optimise Healthy Living
Optimise Healthy Living with PH360
ph360 is a revolutionary and comprehensive personalised health platform that gives you information on what you need to do to optimise your health right now. The information it delivers gives you specifics of your best foods, exercise regime, sleep schedule, climate, and an in-depth understanding of your brain at work, socially and in general function. Rather than giving you a whole lot of information about your genes that doesn’t make sense, ph360 gives you the specific action to take, i.e. the timing and type of foods that will support your optimal energy, recovery and brain function, your best time to sleep and then wake up, and so much more.
Getting Started
We will need a 90 minute consult to take your measurements, complete your questionnaire and set up your profile. At the end of the consult you will have access to your personalised dietary and lifestyle interventions, both through your computer and the supporting Shae phone app.
As you implement your personalised health recommendations and your body measurements and habits begin to change, we can update all of your new data in the platform. These updates will then change your dietary recommendations. It a dynamic platform that will match your health goals and objectives in real-time.
Want to lose weight, your dietary recommendations will reflect that, want to maintain your goal weight, your dietary recommendation will change to reflect that.
Getting Started
We will need a 90 minute consult to take your measurements, complete your questionnaire and set up your profile. At the end of the consult you will have access to your personalised dietary and lifestyle interventions, both through your computer and the supporting Shae phone app.
As you implement your personalised health recommendations and your body measurements and habits begin to change, we can update all of your new data in the platform. These updates will then change your dietary recommendations. It a dynamic platform that will match your health goals and objectives in real-time.
Want to lose weight, your dietary recommendations will reflect that, want to maintain your goal weight, your dietary recommendation will change to reflect that.
Who can it help?
Regardless of your condition, your body needs to be in a state of rest and calm in order to heal. ph360 gives you the information to use to reduce stress and inflammation, and give YOUR body the environment it needs to address many health conditions, fatigue, poor sleep, body fat, digestive issues, foggy brain function, and your health as a whole.
ph360 is the World’s most advanced platform that gives you a guide to understanding what is going to be best for your body and your health. By using 15 different bodies of science, including genetics and epigenetics, you are able to KNOW the foods, exercise, social, work, mindset and environmental considerations that put your body in it’s best health, and give you the freedom you have been searching for to support health with confidence.
Use your profile in conjunction with help from a ph360 health professional to create real and sustainable change in your health.
Putting it into practice
The information on the platform is groundbreaking, however, most of us actually need ongoing support to execute the health behaviours that are important to us (even if we know what to do).
A qualified ph360 endorsed YMCA coach, who can support you in putting the information into action and give you a greater understanding, help you know your natural tendencies, and then sustainably put it all into practice.
Putting it into practice
The information on the platform is groundbreaking, however, most of us actually need ongoing support to execute the health behaviours that are important to us (even if we know what to do).
A qualified ph360 endorsed YMCA coach, who can support you in putting the information into action and give you a greater understanding, help you know your natural tendencies, and then sustainably put it all into practice.
Get Started Now
Call our dedicated Fitness Team for more details or BOOK now for your one on one consultation with our amazing passionate and supportive coaches.
Initial Measure and Consultation $30
Easy weekly payments of $25 and this includes a 24/7 gym membership and unlimited Les Mills classes- DONT WAIT JOIN NOW
You will have access to state of the art technology and tools to get you on the right path to be the BEST you, you can be.
Maybe you want to try our 30 day detox? SIGN UP HERE FOR OUR AMAZING DETOX PROGRAM
Project You
PH360 All-in-one Membership
Become the best you with our Project You all-in-one membership. Get full access to our 24/7 Fitness Gym, Unlimited Les Mills Classes and a 12-month ph360 nutrition programme and phone app.
You’ll also receive on-going support as well as a fitness tour and regular programme updates and changes. The perfect way to get healthy and fit, and stay it.
PH360 All-in-one Membership
Become the best you with our Project You all-in-one membership. Get full access to our 24/7 Fitness Gym, Unlimited Les Mills Classes and a 12-month ph360 nutrition programme and phone app.
You’ll also receive on-going support as well as a fitness tour and regular programme updates and changes. The perfect way to get healthy and fit, and stay it.