We all know the benefits of exercise and most of us want to get fit, lose weight, tone up or just become more active!
We offer a fun & friendly atmosphere with great professional advice from our dedicated team, all at an affordable cost. We have the latest exercise equipment, free professional assessments, programmes and support, as well as superb free-style group exercise classes, a huge range of Les Mills classes, Bootcamp and challenges.
YMCA Health & Fitness programmes are developmentally appropriate and help people at any stage of life build positive health habits. Participation in YMCA programmes offers youth and adults opportunities for friendship and community, a sense of health and wellbeing, increased self confidence and improved mental abilities.
Cardio and strengthening at its best with high impact fast paced challenges to get the heart pumping and circulation flowing.
Active Older Adults
Age is no barrier to fun, fitness and friendship at Y-Fitness. If you are looking for great advice and activities for all levels then Y-Fitness can offer several options for adults looking to improve their fitness and lifestyle.The social aspect of these groups often takes over from the activities themselves! Many meet for coffee after their class or workout as well as planning events and trips; it’s fun, friendly and welcoming wherever you go!
50’s Forward -Wednesday 9.30am-10.30am
PrYme Fit –Monday 9:00am-10:00am
PrYme Movers– Tuesday 10:ooam-11:00am
Modified Tai Chi -Thursday 10.30am FREE – Run by Turanga Health
PrYme Circuit– Friday 10:00am-11:00am
With our Corporate Wellness programme at Y-Fitness it’s a win-win for you and your company!
Once you begin an exercise programme, you’ll start to notice the health benefits such as having more energy, reducing stress levels, decreasing body fat and increasing your confidence and motivation! With these benefits a Corporate Wellness programme can help increase staff retention, profitability, morale, creativity and productivity.
To make it easy, we provide special membership rates for corporate groups if you have more than five employees that join from one company. We also offer:
- Tailored corporate packages to suit
- Individual fitness programmes
- Group exercise sessions
- Personal training options
- Health checks and fitness testing
Y-Fitness offers a unique programme for high school students at a great rate!
If you are keen to try out the gym and want to improve your fitness, get stronger, get more active or meet new friends, then contact us for more information. It’s easy to get started; once you join you will receive a consultation and programme to match your own goals, and our trainers will give you support and guidance so that you feel comfortable and confident in the gym.