YMCA Fitness

Build the best you

BOOK YOUR LES MILLS CLASS AND GYM SESSION HERE

YMCA Gisborne

The Y-Fitness team can help you achieve your health and fitness goals for life. We make it fun and easy for you to exercise in the motivating and encouraging environment of Gisborne’s most professional gym.

Helping you reach your health and fitness goals – whatever they might be…
Come in and speak with one of our experienced and highly qualified instructors who can help you improve your lifestyle through improved fitness, get fit, burn fat, tone and build muscle. The Y-fitness instructors are always on the gym floor to help with training and provide you with that motivation to keep exercising.

The Y-Fitness offers first class service, an extensive variety of equipment including over 30 cardio machines and great facilities. Get the benefits of exercising today. We have numerous classes to suit all abilities.

LES Mills

Les Mills is a team of passionate, positive professionals who have been making a difference in New Zealanders’ lives since Olympian Les Mills opened the Auckland club in 1968. Find a class that suits you today!

RPM

PUSH YOURSELF AND RIDE TO THE RHYTHM OF POWERFUL MUSIC.

RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.

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GRIT Cardio

CARDIO IMPROVE FITNESS, BURN CALORIES, ALL IN 30 MINUTES…

LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.

Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.

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BODY COMBAT

STRIKE, PUNCH AND KICK YOUR WAY TO SUPERIOR FITNESS.

Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.

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Body Attack

SPORTS-INSPIRED HIGH-CARDIO TRAINING
Les Mills BODYATTACK® is a high-intensity cardio workout designed to build strength and stamina. This high-energy class combines sports-inspired athletic aerobic movements with strength and stabilization exercises. Dynamic instructors and powerful music motivate you towards attacking your fitness goals – from the weekend athlete to the hard-core competitor!

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Body Pump

GAIN STRENGTH AND LEAN, TONED MUSCLE WITHOUT ADDING BULK.
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.

The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!

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CX Worx

STRENGTHEN AND TONE YOUR CORE, TAKING YOUR ABS TO THE NEXT LEVEL.
CXWORX® really hones in on the torso and sling muscles that connect your upper body to your lower body. It’s ideal for tightening your tummy and butt, while also improving functional strength and assisting in injury prevention. It’ll help you run faster … play harder … stand stronger!

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Group Fitness

Our Group Fitness classes are run by a team of passionate, positive professionals who are dedicated in helping you achieve mobility and peak performance. Find a class that suits you today!

50's Forward

If you’re over 50 and want to stay fit and healthy 50’s forward is for you.

An hour aerobic workout with a social get together and cup of tea after is just what you need.

WHEN

Wednesday 9:30-11am

COST

The hour session is $4, and is a light- Medium Group Fitness class. Go at your pace

PrYme Movers

Combining a mixture of strength, bikes, cardio and stretching, PrYme movers is a medium level of fitness for all ages and abilities

WHEN

Monday 10:00-11:00am

COST

The hour session is $4, and is a mid level Group fitness class incorporating a total body workout.

Green Prescription
Mobility 101

This Mobility and Balance Class in conjunction with Arthritis New Zealand is held on Monday at 9:00am at the YMCA City.

WHEN

Monday 9:00-10:00am

COST

The hour session is $4, and is an entry level light Group fitness class, starting on chairs and progressing to standing exercises.

Heart Health

Our Heart Health classes are a light circuit class that you can take at your own pace whether you want something low impact or wish to increase your pace and get a more high intensity workout from the class.

WHEN

Monday & Friday 11:00am-12:00pm

COST

The hour session is $4,

Memberships

Personal Trainers

Our Fitness team are committed to helping you achieve health and fitness goals by creating a positive, dynamic environment focused on delivering service excellence and provide monitoring of your progress and achievements. We are here to assist you with every visit and help you meet your goals whether you are training for an event or wanting to keep fit we have a program for you.

Personal Trainers work independently within the YMCA Facilities outside their rostered hours. All consultations are by appointment and can be made through the Personal Trainers. Personal Trainers are being utilised by people from all walks of life who want to get the most out of their exercise.

Steve Allen

REPS Registered Exercise Professional
Fitness Trainer and Green Prescription Specialist

Gerald Eaton

Fitness Trainer, Strength and Conditioning Coach

Jamie Karehana

REPS Registered Exercise Professional
Fitness Trainer

Jaimee Horua

REPS Registered Exercise Professional
Fitness Trainer

Do I need a Personal Trainer?

If you have trouble with the following:

– You have never been able to stick to a routine
– You have been trying a new diet every few months and always end up back at the same weight
– You are tired of doing the same old workout and getting nowhere

A YMCA personal trainer will tailor the fitness workouts to suit your lifestyle, no two people have the same lifestyles so you need a personal training workout tailored to suit you and your situation

Your personal trainers ultimate aim is to train your body and mind, by teaching you the fundamentals of fitness, to help you establish a fitness routine that you can stick too and to get you the physique and lifestyle you desire.

Your YMCA Personal Trainer will work with you to get results you never thought possible and give you guidance and support throughout your journey.

PH360

ph360 is a revolutionary and comprehensive personalised health platform that gives you information on what you need to do to optimise your health right now. The information it delivers gives you specifics of your best foods, exercise regime, sleep schedule, climate, and an in-depth understanding of your brain at work, socially and in general function. Rather than giving you a whole lot of information about your genes that doesn’t make sense, ph360 gives you the specific action to take, i.e. the timing and type of foods that will support your optimal energy, recovery and brain function, your best time to sleep and then wake up, and so much more.

ymca gisborne

YMCA Gisborne
Cnr Roebuck Road & Childers Road
Gisborne 4010
Ph: (06) 867 9259