Les Mills
For a Fitter Planet
Les Mills is high energy with high impact for a fitter you.
Our Les Mills team are passionate, positive professionals who have a vast range of experience and knowledge to guide and support you through your Les Mills journey.
We love what we do, and we’re committed to dramatically improving health and happiness, helping people to become the very best they can be.
With a state of the art range of equipment; our huge range of Group Fitness classes, and enthusiastic Personal Trainers, there’s definitely something at the YMCA for everyone.
We offer all the support and encouragement member’s need to meet individual fitness goals as well as professional one on one assistance.
Les Mills Coaches
Frauke Nieschmidt
Miriam Norris
Steve Norris
Naomi Whitewood
Zinka Herewini White
Julie King
Hana Crawford-Bowden
Wendy Worters
Amanda Redington
Melissa Murray-Lloyd
Toshiko Knight
Tash Allen
Jamie Karehana
Petra Samsonova
Kaia Anderson
Georgia Hintz
Briana Blake
THE TRIP
THE TRIP
THE TRIP™ is a fully immersive workout experience that combines a 40-minute multi-peak cycling workout with a journey through digitally-created worlds. With our cinema-scale screen and sound system, this IMMERSIVE FITNESS™ workout takes motivation and energy output to the next level, burning serious calories.
If you want to get fitter faster, with less discomfort, new research from the Les Mills Lab shows that THE TRIP is the way to go.
Check out our timetable for classes here
Book a class now
GRIT Strength
Improve strength, increase lean muscle, all in 30 minutes…
LES MILLS GRIT® Strength is a 30-minute high-intensity interval training (HIIT) workout, designed to improve strength and build lean muscle. This workout uses barbell, weight plate and body weight exercises to blast all major muscle groups. LES MILLS GRIT® Strength takes cutting edge HIIT and combines it with powerful music and inspirational coaches who will be down on the floor with you, motivating you to go harder to get fit, fast.
Grit Cardio
Improve fitness, burn calories, all in 30 minutes…
LES MILLS GRIT® Cardio is a high-impact cardio workout like nothing else.
Designed to burn fat and rapidly improve athletic capability, this explosive, 30-minute team training session combines high impact body weight exercises and uses no equipment. Led by a highly-trained coach, LES MILLS GRIT® Cardio provides the challenge and intensity you need to take your training up a notch and really get results.
Strength Development
LES MILLS STRENGTH DEVELOPMENT will build muscle, improve technique, and grow your confidence so you can train more powerfully in the studio and on the gym floor.
LES MILLS STRENGTH DEVELOPMENT is progressive strength training, meaning each workout focuses on a specific training protocol for building strength over the 12 workouts. This ranges from Foundational Strength, to Hypertrophy, to Pure Strength, while the structure and feel is very different to BODYPUMP™.
The music is there to provide great workout tracks without moving to the beat. Instead, LES MILLS STRENGTH DEVELOPMENT uses Time Under Tension, as well as rep-ranges depending on the prescribed protocol of the workout.
RPM
Push yourself and ride to the rhythm of powerful music.
RPM® is the indoor cycling workout where you discover your athlete within. Take on the terrain with your inspiring team coach who leads the pack through hills, flats, mountain peaks, time trials, and interval training.
Sprint
WHAT IS LES MILLS SPRINT?
LES MILLS SPRINT™ is a 30-minute High-Intensity Interval Training (HIIT) workout, using an indoor bike to achieve fast results.
It’s a quick and hard style of training that returns rapid results with minimum joint impact.
The short duration of a LES MILLS SPRINT workout will motivate you to push your physical and mental limits. It features bursts of intensity where you work as hard as possible, followed by periods of rest that prepare you for the next effort. The payoff is you will smash your fitness goals and burn calories for hours after each workout.
Body Balance
BODYBALANCE®
Build flexibility, strength and inner calm.
Les Mills BODYBALANCE®, is the Yoga, Tai Chi, Pilates workout that will leave you feeling centered and calm. With controlled breathing, concentration and a carefully structured series of stretches, moves and poses, you’ll build strength and flexibility as you create a holistic workout, bringing the body into a state of harmony and balance.
Body Combat
Strike, punch and kick your way to superior fitness.
Prepare to totally unleash yourself in BODYCOMBAT®, the empowering cardio workout. This fiercely energetic program is inspired by martial arts and draws from a wide array of disciplines such as karate, boxing, taekwondo, tai chi and muay thai. Supported by driving music and powerful instructors, you’ll strike, punch, kick and kata your way through calories to superior cardio fitness.
Body Pump
Gain strength and lean, toned muscle without adding bulk.
BODYPUMP® is the original barbell class that shapes, tones and strengthens your entire body. This 60-minute addictive workout challenges all of your major muscle groups by using the best weight-room exercises such as squats, presses, lifts and curls.
The key to BODYPUMP® is THE REP EFFECT™, a breakthrough in fitness training, focusing on high repetition movements with low weight loads. This will help you achieve strength and introduce lean body muscle conditioning without creating bulk. With the latest chart topping music, highly trained instructors and your choice of weight, get the results you are looking for – and fast!
CORE
CORE
Strengthen and tone your core, taking your abs to the next level.
Looking for a short, sharp workout that’ll inspire you to the next level of fitness, while strengthening and toning your body? CORE is for you!
- Based on cutting-edge scientific research
- Brand new 30-minute format
- Combines the best of personal training with the energy of a Group Fitness class
- Choreographed routines and chart-topping music that’ll bring you back for more
- Strength training and functional fitness