Group Fitness
Keeping You Active
Fighting fit with group fitness
The YMCA offers a vast range of classes for all ages and abilities, focusing on getting you moving and keeping you active.
We offer low-medium impact classes ranging from:
- PrYme Movers and Heart Health
- Mobility 101
- 50’s Forward
- Body Balance
The classes are designed for active older people with classes between 9:00-11am Monday-Friday at a low cost.
We have qualified and experienced instructors to guide and support you and we are ACC accredited.
Heart Health
About Heart Health
Our Heart Health classes are a light circuit class that you can take at your own pace whether you want something low impact or wish to increase your pace and get a more high intensity workout from the class.
When
Tuesday & Friday 10:00am-11:00am
Cost
The hour session is $4
Mobility 101
About Mobility 101
This Mobility and Balance Class in conjunction with Arthritis New Zealand is held on Monday at 9:00 am at the YMCA Gisborne. The class is an entry-level light Group fitness class, starting on chairs and progressing to standing exercises.
When
Monday 9:00am – 10:00am
Cost
The hour session is $4
PrYme Movers
About PrYme Movers
Combining a mixture of strength, bikes, cardio and stretching, prYme movers is a medium level of fitness for all ages and abilities.
When
Monday 10:00am – 11:00am
Cost
The hour session is $4
50’s Forward
About 50’s Forward
If you’re over 50 and want to stay fit and healthy 50’s forward is for you.
An hour aerobic workout with a social get together and cup of tea after is just what you need.
When
Wednesday 9:30am – 11:00am
Cost
The hour session is $4
Green Prescription (GRx)
About Green Prescription
Green prescription (GRx) is a low cost option in partnership with Sport Gisborne Tairwhiti, that offers support and guidance for those getting back into physical activity, or may need extra support with healthy lifestyle changes.
The YMCA offers low cost access and memberships to the fitness centre and classes to help clients get active and stay active.
When
Tuesday and Thursday 9:00am- 12:00pm
Cost
Gym Members access $4, casual $5 staffed hours or $119 for 3 month membership
