Group Fitness

Keeping You Active

Fighting fit with group fitness

The YMCA offers a vast range of classes for all ages and abilities, focusing on getting you moving and keeping you active.

We offer low-medium impact classes ranging from:

  • PrYme Movers and Heart Health
  • Mobility 101
  • 50’s Forward
  • Body Balance

The classes are designed for active older people with classes between 9:00-11am Monday-Friday at a low cost.

We have qualified and experienced instructors to guide and support you and we are ACC accredited.

Heart Health

About Heart Health

Our Heart Health classes are a light circuit class that you can take at your own pace whether you want something low impact or wish to increase your pace and get a more high intensity workout from the class.

When

Tuesday & Friday 10:00am-11:00am

Cost

The hour session is $4

Mobility 101

About Mobility 101

This mobility class in conjunction with ACC is a gym based option that helps you navigate the fitness centre with the suport and guidance of our instructor. The class is an entry-level light gym class designed to assit with confidence and ability. 

When

Monday 9:00am – 10:00am

Cost

The hour session is $4

PrYme Movers

About PrYme Movers

Combining a mixture of strength, bikes, cardio and stretching, prYme movers is a medium level of fitness for all ages and abilities. 

When

Monday 10:00am – 11:00am

Cost

The hour session is $4

50’s Forward

About 50’s Forward

If you’re over 50 and want to stay fit and healthy 50’s forward is for you.

An hour aerobic workout with a social get together and cup of tea after is just what you need.

When

Wednesday 9:30am – 11:00am

Cost

The hour session is $4

Fitness Forward

About Fitness Forward

An hour of low impact aerobics for those wanting something fun, up beat and energising. This class is an extention of 50’s Forward but a ful hour of aerobics without th cuppa afterwards. 

When

Monday 1:00pm-2:00pm

Cost

Only $4 per session (consession cards available) 

Green Prescription (GRx)

About Green Prescription

Green prescription (GRx) is a low cost option in partnership with Sport Gisborne Tairwhiti,  that offers support and guidance for those getting back into physical activity, or may need extra support with healthy lifestyle changes. 

The YMCA offers low cost access and memberships to the fitness centre and classes to help clients get active and stay active.

When

Tuesday and Thursday 9:00am- 12:00pm

Cost

Gym Members access $4, casual $5 staffed hours or $119 for 3 month membership

Y Pod

About Y Pod

A slow and steady circuit designed to assist with building movement and confidence after an illness or injury.  This class is and extention of Green Prescription and is complimentary if you are GRX card holder. Our team will help you complete a range of short exercises within a set time schedule to cover the basic movements need to ensure balance and mobility is maintained throughout your day.  A safe and fun environment every Thursday with Jaimee from 1pm. 

When

Thursday 1:00pm-2:00pm

Cost

Complimentary extention of Green Prescription (must be a GRX card holder) 

Fit 2 Function

About Fit 2 Function

A supportive and instrumental mobility class in conjunction with Stroke Gisborne, designed to support those recovering or living with the effects of a stroke.  The class is a great way to stay active, be social and get the guidance to be confident in what the new normal looks like for you. 

When

Tuesday 11:00am-12:oopm

Cost

The hour session is $4

ymca gisborne

YMCA Gisborne
Cnr Roebuck Road & Childers Road
Gisborne 4010
Ph: (06) 867 9259 

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