Group Fitness
Keeping You Active
Fighting fit with group fitness
The YMCA offers a vast range of classes for all ages and abilities, focusing on getting you moving and keeping you active.
We offer low-medium impact classes ranging from:
- PrYme Movers and Heart Health
- Mobility 101
- 50’s Forward
- Body Balance
The classes are designed for active older people with classes between 9:00-11am Monday-Friday at a low cost.
We have qualified and experienced instructors to guide and support you and we are ACC accredited.
Heart Health
About Heart Health
Our Heart Health classes are a light circuit class that you can take at your own pace whether you want something low impact or wish to increase your pace and get a more high intensity workout from the class.
When
Tuesday & Friday 10:00am-11:00am
Cost
The hour session is $4
Mobility 101
About Mobility 101
This mobility class in conjunction with ACC is a gym based option that helps you navigate the fitness centre with the suport and guidance of our instructor. The class is an entry-level light gym class designed to assit with confidence and ability.
When
Monday 9:00am – 10:00am
Cost
The hour session is $4
PrYme Movers
About PrYme Movers
Combining a mixture of strength, bikes, cardio and stretching, prYme movers is a medium level of fitness for all ages and abilities.
When
Monday 10:00am – 11:00am
Cost
The hour session is $4
50’s Forward
About 50’s Forward
If you’re over 50 and want to stay fit and healthy 50’s forward is for you.
An hour aerobic workout with a social get together and cup of tea after is just what you need.
When
Wednesday 9:30am – 11:00am
Cost
The hour session is $4
Fitness Forward
About Fitness Forward
An hour of low impact aerobics for those wanting something fun, up beat and energising. This class is an extention of 50’s Forward but a ful hour of aerobics without th cuppa afterwards.
When
Monday 1:00pm-2:00pm
Cost
Only $4 per session (consession cards available)
Green Prescription (GRx)
About Green Prescription
Green prescription (GRx) is a low cost option in partnership with Sport Gisborne Tairwhiti, that offers support and guidance for those getting back into physical activity, or may need extra support with healthy lifestyle changes.
The YMCA offers low cost access and memberships to the fitness centre and classes to help clients get active and stay active.
When
Tuesday and Thursday 9:00am- 12:00pm
Cost
Gym Members access $4, casual $5 staffed hours or $119 for 3 month membership
Y Pod
About Y Pod
A slow and steady circuit designed to assist with building movement and confidence after an illness or injury. This class is and extention of Green Prescription and is complimentary if you are GRX card holder. Our team will help you complete a range of short exercises within a set time schedule to cover the basic movements need to ensure balance and mobility is maintained throughout your day. A safe and fun environment every Thursday with Jaimee from 1pm.
When
Thursday 1:00pm-2:00pm
Cost
Complimentary extention of Green Prescription (must be a GRX card holder)
Fit 2 Function
About Fit 2 Function
A supportive and instrumental mobility class in conjunction with Stroke Gisborne, designed to support those recovering or living with the effects of a stroke. The class is a great way to stay active, be social and get the guidance to be confident in what the new normal looks like for you.
When
Tuesday 11:00am-12:oopm
Cost
The hour session is $4
